Losing weight: How fast?

Many diets provide a lot of losing weight fast. Unable to shoot the "7 kg in 7 days", actually there are many real cases quite striking, for example weight losses of 4 kg in one week.
Those (and there are many) who are unable to lose weight a etto also undergoing a highly restrictive diets are amazed when reading such data.

These differences also feed misinformation: for instance, critics of the control of the calories often leads to weight loss as exceptional as evidence that the diet works, and a hypocaloric diet often do not get that performance was poor.

In fact, just be aware of how the human body to explain the failures as successes striking, as we will see that they are often not that the first step in the long path (perhaps) lead to the success or the achievement of weight.

The change in body weight is not due solely to the change in fat mass, but also to liquids, the muscle glycogen (and water, which binds to it), muscles and content of the intestine.

With these values we can easily play to lose weight fast ... But it worth it?
Just reduce the carbohydrates and eliminate the salt and lose weight quickly: already in the space of 3-4 days are lost 3 kg, of which approximately 500 of which were stored carbohydrate in muscles and liver, and 2.5 kg of water Extracellular which served to maintain constant the concentration of sodium.

If the diet is also calorie (and in general it is ... Otherwise, the diet is that these !?!?!), kg must be added also 0.5-1 kg of fat. Eating less means having the intestinal average vacuum ... Other 0.5 kg.
The result is the following: the loss of weight in the first week is exceptional, and can reach 4-5 kg!

Obviously a person who eats right and is salty overweight just a few kilograms not lose weight just as quickly ... However, this weight loss is totally fictitious. After the first week, you lose only the fat and, if the diet is too restrictive and without physical activity, including the muscles.

So, after the first week the rate of weight loss back to be 1 kg a week, and up to 2 only if the subject is overweight for many kg. Obviously, when the subject back to take a normal amount of salt and restores muscle glycogen, will recover at least 2-3 kg: for this reason, the initial rate of weight loss should be considered fictitious.

The data set out above, derived from theoretical considerations on human physiology, are confirmed by our experience.

There are people who get an actual weight loss of 2 kg for women and 3-4 kg for men, in two weeks.

Some males are overweight by more than 10 kg have lost weight very quickly in the first two weeks, some weight loss up to 7 kg and above all not taking more kg lost. These are exceptions, players supported by a very active part in the metabolism of fat mobilization in response to a lowering of calories. Beware, though: these are exceptional and should not think it can work with everyone.

5 strategies for losing weight

For your diet, there are five simple strategies that you can easily apply to lose weight or not to regain weight after a strenuous slimming diet.

The strategies for losing weight is so simple that anyone can apply and obtain excellent results.
It 'very important that you be consistent in following these strategies, otherwise the weight loss will be very difficult to achieve.

Here are 5 strategies:

1 - well, on this six certainly agree with me: writing certainly helps to clarify ideas and to focus the issues. So why not write everything you eat?
This helps it to control your feelings related to the consumption of food and you realize when Sgarro from the diet that you are required to follow.


2 - To me it's happened lots of times, see a snack and not resist the temptation to taste. The trick is to wait half a minute before you grab a snack or before opening the refrigerator or before you leap on the second slice of cake.

The 30 seconds before eating riflessone are very important because very often you will change your mind on your desire to eat. So you'll find that very often it is just greed and not hungry.


3 - When you eat you have to get up from the table without being fully sated. Virtually all you need to eat up 'about 80% of your ability.
This is because the feeling of satiety comes only after some time compared to the chewing that takes place in the mouth.

4 - If you watch TV while you eat then this rule will be difficult to follow. Why you should eat without distracting, trying to concentrate on your pesto.
If you eat more distracting because it does not receive the necessary attention of the meal, especially if you are surrounded by excessive amounts of snacks.

5 - But, before all things, you must pay attention to food costs, you buy healthy foods and avoid snacks that fill the stomach without making major nutrients but many more calories than are needed.

I hope to be of state aid.

Plan a diet? What is the best?

Maybe not, but we believe there is not the best diet. And you know why '? Because everyone is different. The size, weight, metabolism ... each of us needs something different to lose weight.

But do not worry, there are valid methods that have enabled many people to lose weight.

This is just to find the right ones.

Of course you can search the web, is a good place to look. But you have to be prepared to address the wide variety of proposals that are found.

Try typing just the word 'weight loss'. Internet returns an array of products of various kinds, such as food supplements or diets for everyone.

None of these articles are found wrong. But they can bring a benefit that allows an effective weight loss only if they are designed specifically for your needs, and only your needs.

It is not easy to find the right product. An example of ways to lose weight you find in this post.

The really important thing is to start, you must be really motivated to begin your program of weight loss and carry it to term.

The first phase of weight loss you may seem like a big leap, but there are products that help you do this first step in an easy and accessible.

One of these is Proactol.

100% organic and without side-effects. Proactol is clinically proven that can help consumers to:

• Bind up to 28% of their dietary fat
• suppress the appetite and decreases their food cravings
• reduce levels of cholesterol in the blood
• Increase their joint flexibility and mobility
• Cut the calories by 450 calories a day

And with the support of the Medical Directive 93/42/EEC on medical devices, Proactol is a guaranteed product that can offer consumers the best in weight loss pills results.

If you have to boost your weight loss and want to be helped in building an effective plan for weight loss, Proactol is able to offer support to make this happen.

Visit Proactol.com if you try a natural solution to weight loss - Click here

Several methods for an effective weight loss

Many believe that to lose weight quickly and easily the only way is to spend endless hours in the gym.

If you want to remove fat or carbohydrates in reality there are other ways to lose weight.

Are natural and easy to integrate into daily life style of each one of us, fat binders.

Of course when we talk about ways to lose weight is normal to be suspicious because the market there are hundreds of products for a complete weight loss. Many of these products have not received the support of clinical trials to prove their effectiveness.

But if you look a little 'closer are excellent products.

Take the recent article in the Telegraph to discuss the top 5 systems to lose weight that have been successful in 2008.

This article touched on all the items you may consider:

1 - Eat 6 times a day - in other words, control what you eat. rima breakfast, lunch and dinner are chopped into 6 small meals, so you can avoid snacking, and keep your body metabolism high.

2 - Fat binders - we now know that fat binders are commonly found in supplements for weight loss, but compared to the chemically enriched supplements that affect the nervous system, fat binders are natural 100%.
The result is work to make 28% of your fat indigestible for your intestines.
And the Telegraph has done an example of how Proactol fat binder product with the natural environment.

You can visit the website Proactol.com that gives your body a way to lose weight naturally.

3 - Online support - as demonstrated by the Telegraph, not all are able to effectively lose weight. Having a strong support network can give us the confidence to maintain the commitment to achieve your weight loss. Many products for weight loss offer a comprehensive support network. Proactol.com For example, customers can get advice and suggestions from the discussion forums online.

4 - Always Breakfast - who want to lose weight does not need to change their diet, as demonstrated by the Telegraph. You can simply eat a good breakfast every morning, so your metabolism is set to keep burning faster.

5 - A realistic program of exercise to achieve weight loss can have excellent results. But one of the most common mistakes of many people doing exercise is to set an unrealistic and therefore fail to achieve the 'goal. The best way is to build their own levels of well-being with 10 minutes on foot until you are able to do more.

As the Telegraph points out clearly, there are many other alternatives that you can choose from to ensure that the experience of weight loss is natural and easy. Food, exercise, or support groups to help natural weight loss, and all these methods can make your journey to weight loss easy, fun and accessible.